1:1 Virtual Nutrition Coaching

Feel your best, reach your goals, and build habits that last with personalized, one-on-one support. My coaching is practical, non-restrictive, and tailored to your lifestyle, tastes, and goals - no confusing diets or rules.

In our sessions, you’ll learn to:

Build balanced, satisfying meals without stress
Make food choices that boost your energy and wellbeing
Eat intuitively, guided by your body and enjoyment
Support long-term health and reduce risk for chronic disease

Whether you want to eat more plant-based, feel more energized, or simplify meal planning, I’ll help you create a plan that works for you and your life.

My coaching program includes:

1–3 months of personalized coaching (option to extend)
A non-diet, non-restrictive approach for sustainable results
Text support between sessions
Accountability to reach your weekly goals
Evidence-based education and handouts to keep

Note: This program focuses on your overall health and well-being, not weight loss. Any weight loss is a possible side effect of healthy habits.

Pricing:

Month-to-month: $250/month
Paid in full: $650/3 months

Next step: Fill out my coaching application to book a 30-minute discovery call and see if working together is the right fit!

Application

Pantry/Kitchen Makeover

Create a kitchen that supports your health goals - not one that works against them. During this hands-on session, we’ll go through your pantry and fridge together to organize, declutter, and restock in a way that makes healthy eating simple and stress-free.

You’ll learn how to:

Read labels and understand which foods truly nourish your body
Identify what to keep, what to swap, and what to skip
Stock balanced, plant-forward staples for quick, satisfying meals
Set up your kitchen so healthy choices become the easy choices

By the end, you’ll have a refreshed pantry, a clear plan for restocking, and a personalized grocery list tailored to your goals and preferences — so you can feel confident and inspired every time you open your kitchen cabinets.

$150/90 min

Grocery Store Tour

Turn grocery shopping from overwhelming to empowering. During this personalized tour, I’ll guide you through the store and show you how to make food choices that truly support your health, goals, and lifestyle - without confusion or stress.

You’ll learn how to:

Read nutrition labels and ingredient lists with confidence
Choose balanced, plant-forward foods that fit your routine
Spot marketing traps and make smart swaps you’ll actually enjoy
Plan meals and snacks while staying within your budget and time limits
and more!

By the end, you’ll feel confident navigating the aisles, knowing exactly what to look for and how to fill your cart with foods that make you feel your best. You’ll also receive a personalized grocery list and easy meal ideas to take home.

$80/60 min

These sessions are perfect if you’re ready to take the guesswork out of daily food decisions and want practical tools to support long-term habits.

Available upon request for local clients (Cary, Raleigh, Durham, Chapel Hill and surrounding areas).

Email me at vgnutritioncoaching@gmail.com