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1:1 Nutrition Coaching
Personalized nutrition coaching to simplify nutrition and help you reach your goals so you can live your best life.
This is a 7 week small group coaching program where you will learn the foundational nutrition knowledge and habits to set you up for success long-term.
1:1 VIP Coaching
I offer 1:1 virtual nutrition coaching to help you reach your goals, feel your best, and set yourself up for success long term.
3 months of weekly or biweekly coaching (option to extend)
This program is for you if you (are):
Frustrated with restrictive diets, but wanting to reach your health goals.
Feeling tired and low energy.
Confused about popular diet information and want evidence-based guidance.
Interested in including more plant foods or going plant-based.
Want to reduce your medications.
Want to reduce the risk for chronic diseases (ex. diabetes, heart disease).
My 1:1 Nutrition coaching program provides:
3 months of personalized coaching for your unique body and goals.
A non-diet, non-restrictive approach to reaching your goals sustainably.
Support from a dietitian during coaching calls and between sessions.
Accountability to reach the goals you set each week.
Evidence-based education and handouts you can keep.
Fill out my coaching application to book a 30 minute discovery call with me and see if working together would be a good fit!
Set Up for Success - Group coaching
Are you confused about conflicting nutrition information online?
Are you tired of fad diets, feeling restricted, and not reaching your goals?
Are you ready to feel amazing and less stressed about nutrition?
Curious about how to include more plant-based foods in your diet?
Do you want support/guidance from a registered dietitian?
Are you tired of other people’s opinions and just want nutrition to be simplified?
Are you looking for a supportive community with like minded individuals on a similar journey to you?
Included in this program:
Weekly modules with action items to work on
Weekly live video calls for Q&A and discussion (replay available)
Access to Facebook group for community support and engagement
Handouts/recipe ideas/grocery list
Opportunity to schedule 2 check-ins with me during the 7 weeks (30 min each)
Feel more CONFIDENT about how to fuel your body.
Navigate social situations with confidence and EASE, enjoying the moment while keeping your goals in mind.
Gain basic nutrition knowledge and REAL LIFE APPLICATION
Understand how to BALANCE optimal guidelines with your personal preferences and lifestyle to make it sustainable.
Learn methods to SIMPLIFY meal-prepping and fueling your body.